Classes & Offerings

$10 / Class

All online classes

Online Group Class

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$75 / Hour (6 Sessions for $360)

Ongoing bulk rate of $1 per minute

Online Private Training

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Price available upon request

Dependent on location

In-Person Private Training

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New Class on June 4th at 8am | The I Opener

A healthy start to your day! This is a weight training class with dumbbells and body weight resistance training combined with bodybuilding techniques and function core exercises to help you build strength. Bring your dumbbells, a mat, and a roller. With this class and breakfast under your belt, you will be ready to conquer what lies ahead.

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Monday

Pilates and More

9:30 AM – 10:30 AM

Equipment Needed: Mat, 6”x36” foam roller, dumbbells

Traditional mat Pilates taught with level-relevant modifications, combined with functional strength training.

Tuesday

Mat Pilates & Roller

6:30 PM – 7:15 PM

Equipment Needed: Mat, 6”x36” foam roller

Basic mat pilates with a focus on core development, and range of motion. Roller techniques for 15 minutes at the end of the day to relax and recover.

Thursday

Pilates and More

9:30 AM – 10:30 AM

Equipment Needed: Mat, 6”x36” foam roller, dumbbells

Traditional mat Pilates taught with level-relevant modifications, combined with functional strength training.

“I signed up for training with Eric as I was approaching 50, with the goal of building strength, preventing injury, and fostering a healthy aging journey. Eric is deeply knowledgeable in the area of fitness as we age, but also in general, for all ages. He has a kind and humorous approach and takes the time to explain some of the science/research (which I personally love learning!). I enjoy his classes and, after 6 months, definitely feeling stronger! I also deeply appreciate that he makes his classes so accessible.”

-Lisa | Florida
“I have had the pleasure of being trained by Eric Wilds for the past 27 years. During these years I have not only increased but maintained my physical strength & mobility. He is the most competent, patient, and focused trainer I have ever met. I even opened a gym at my office to train my employees. He is timely, consistent, and very well-trained in all health and well-being matters. He has made a difference in my life. I have always and will always highly highly recommend him! 5 stars!”

-Trudy | Florida
"I've been training with Eric for several years now and am in the best shape of my life! The lessons are perfectly tailored to my level of fitness, and Eric knows just when to push you and when to ease up. Despite the intensity of some of the exercises, working with Eric never feels too difficult and the lessons never feel like a chore. As someone who greatly benefits from having a trainer there to push me, Eric has been a godsend."

-Ian | Washington D.C.
"Eric has been my instructor for over 20 years. I cannot recommend him highly enough. When I first began instruction I could barely walk without back pain. I was early 30’s and I felt as though my life would always include pain. Eric understands each person’s individual needs (it’s uncanny) and helped me with the exercises and lifestyle changes I needed. I am pain free! I have continued with Eric throughout the years. He has taken his classes into tons of different directions and many skill levels and I’ve tried each one. I would recommend his classes to anyone at any skill level young or old."

Diane | Florida
"Working with Eric on my personal health journey has been life changing. He pauses to be sure he really understands your needs and desires and explores your needs in a very specific way and moves you through discovery to commitment resulting in getting to the right actions. Everyone has deeply personal fitness needs and Eric is exactly the right partner to take you where you need to get to."

-Audrey | Florida
"I’m a 35 year old male with some mild lower back issues and have been doing personal training with Eric consistently for over 10 years and it’s always been something beneficial to not only maintaining my active lifestyle but also keeping my lower back problems basically non-existent with a blend of strength training, yoga, stretching, cardio, and other targeted workouts to really keep me feeling great and being able to do what I want. Would wholeheartedly recommend Eric to any one at any age who’s looking to feel better and have fun doing it!"

-Stewart | Florida